#knockoutthefat

My Final #knockoutthefat Update

Here we are at the end of the George Foreman Knock Out The Fat Weight Loss Challenge. My final weight is 179.4 and I have lost a total of 12.2 pounds! My goal for this challenge was to lose at least 10 pounds and I have exceeded that goal. My BMI went from 31 to … Read more

I’m Learning To Eat Healthier #KnockOutTheFat challenge

This past week was by far the busiest week I have had all year. I ended up eating out a lot with family because my little sister was in town and I went to three birthday parties. I ended up gaining one pound this week and currently weigh 188.8 pounds and have a BMI of … Read more