Healthier Banana Crepes {Recipe}

Ingredients 1 cup Buckwheat Flour-Whole 3 each Large Raw Egg White-Each ½ cup Skim Milk 3 oz-wt Apple Juice-Frozen Concentrate 3 each Banana , peeled & sliced 1 teaspoon Cinnamon-ground ¼ teaspoon Cloves-Ground 2 teaspoons Vanilla Extract 1 teaspoon splenda Pam non-stick spray Directions For the Banana filling In a large hot skillet place banana. … Read more

Quick Breakfast To Go: Banana Cinnamon Waffles {Recipe}

Excerpted from Kitchenability 101: The College Student’s Guide to Easy, Healthy, and Delicious Food by Nisa Burns. Makes one serving. Ingredients 2 whole-grain toaster waffles 2 tbsp peanut butter (or Nutella) ½ banana 1 tsp honey (or agave nectar) ¼ tsp cinnamon Directions Toast the waffles to desired crispness. Spread the peanut butter on one side of … Read more