Making Breakfast A Habit

Disclosure: This is a sponsored post.

Today I jumped out of bed at 4:30am. Most of my mornings don’t start that early but even on the days I get an hour or two more of sleep, mornings are too hectic to sit down and eat breakfast. Luckily I have discovered belVita Bites. A delicious healthy and fulfilling breakfast for someone on the go like me.

A study by NPD Group Inc. found that Americans have an average of just 12 minutes a day for consuming breakfast. That is about half the time we spend on lunch (28 minutes) or dinner (24 minutes). This is the most important meal of the day and so many people don’t eat a quality breakfast like they should.

Eating breakfast sets the tone for the day because it gets our blood sugar up which makes our brain function better the rest of the day. It gets our metabolism going. It reduces cravings later in the day. And it puts us in a better mood.

belVita Bites, paired with fresh fruit and yogurt, are a great way to enjoy a quick breakfast on the go. Each pouch provides: 230 calories, 4g of fiber* and 20g of whole grain. Did you know that dietary fiber from whole grains, as part of an overall healthy diet, helps reduce blood cholesterol levels and may lower risk of heart disease? That is a great reason to try them.

To encourage breakfast fans to trade in their spoons in favor of a balanced breakfast, belVita is taking over National Cereal Day (March 7). They have teamed up with Registered Dietitian Keri Gans, Life Coach Christine Hassler, and author of Eat It to Beat It David Zinczenko to provide a few tips for a healthy breakfast and a smooth morning routine. Last Wednesday belVita Breakfast Influencers had a breakfast panel to discuss the changing American breakfast and how nutritious, convenient solutions like belVita can help on-the-go families stay energized all morning long.

For someone like me who is always on the go at early hours of the day this is the obvious better choice of breakfast. It was simpler and tastier and healthier. Here are some of the great tips that they shared:

“Being that people today have no time to cook, they are looking for options with nutrition’s latest buzzwords – protein and fiber. belVita paired with a serving of non-fat yogurt and fruit hits on protein, fiber AND whole grains.”-David Zinczenko, New York Times best-selling author of Eat It to Beat It! and the Nutrition and Wellness Editor at ABC News

“Doing something 40 days in a row moves it from a change to a habit. Making a complete breakfast a habit starts today.” -Christine Hassler, life coach and Author

So lets make better choices and form great habits. Let Belvita be a start to a balanced breakfast and join me tomorrow as I trade in my spoon.

Improving Breakfast With BelVita

Disclosure: This is a sponsored post.

As the rooster crows, my very hectic day starts (I actually woke up the rooster) and its time for breakfast. Let me tell you- breakfast is the most important meal of the day for me because its gets my energy flowing. It sets the mood and the tone for the day to come. When I do eat the most important thing I want from my breakfast is nutrition that will sustain me and replenish my energy long enough until lunch and sometimes dinner. But honestly, as a foodie I know that great taste is king. Early in the day I will not eat just anything. Great nutrition needs to be key and sometimes every smart person needs a bit of help every now and then, especially when we are on the go because of sports and school and work. I found both great nutrition and sustaining energy combined with great flavors with Belvita. Their breakfast biscuits have always provided great world taste and energized us for the whole day. BelVita Bites Breakfast Biscuits make breakfast easy and fun but also very healthy and nutritious, convenient and delicious.

The new size and packaging makes it fun and easy to have a great breakfast that combined with fresh fruit and some yogurt will make a complete and balanced breakfast. With all the best stuff in it like fiber and whole grain and no high fructose corn syrup, no partially hydrogenated oil and no artificial colors, flavors, or sweeteners. Can we say awesome?

Besides being great, BelVita wants to revolutionize your breakfast. It still holds true that most breakfast meals are cereals even at an age everyone is looking for a healthier choice. March 7 is National Cereal Day and BelVita aims to take over and encourage breakfast fans to trade in their spoons in favor of a balanced breakfast.

On March 4th at 11am ET BelVita will be hosting a breakfast panel leading up to National Cereal Day entitled, “The Changing American Breakfast.” Here is all the information:

Twitter Party Details

Date: Wednesday, March 4, 2015

Time: 11:00 AM– 12:00 PM ET

Moderator: @MomCentral

belVita Breakfast Influencers: @ChristinHassler, @Kerigans, and @DaveZinczenko

Topic/Focus: Breakfast has always played an essential role in our diets but times have changed.  As today’s modern family has evolved, consumers’ morning routines and breakfast eating habits have changed as well. A panel of nationally renowned experts will discuss the changing American breakfast and how nutritious, convenient solutions like belVita can help on-the-go families stay energized all morning long

My family is set on trading in our spoons. As a foodie I am excited because I know my day will be better with the tasty BelVita breakfast biscuits and also a healthy nutritious breakfast.


 

What’s Your Morning Win?

(Disclosure: This is a sponsored post but all thoughts are my own.)

Some mornings I get so much accomplished, while others I’m just lucky to get the kids ready for the school bus in time. Ever have those days? Of course you all do! This week, join me in celebrating the small wins and tweet them to enter to win some fun swag from BelVita.

Here are the details:

Log on to MorningWin.com from 9am ET until 1pm ET between September 15 and September 19, 2014. When you see a piece of swag you would like to win, tweet #MorningWin and that prize’s specific hashtag, which will appear along with the item on MorningWin.com; and feel free to include your “Morning Win” in your tweet.

Wondering what you can win? Check out the video below!

I’ll be following along on Twitter to see all your morning wins! Here have been some of mine lately:

1) I didn’t wake anyone up when I tripped over a toy in the upstairs hallway and yelled out in pain

2) I reviewed all of Luke’s practice words before his school bus came

3) I sent the kids off with fresh fruit in their lunchboxes