Healthier Banana Crepes {Recipe}

Ingredients

  • 1 cup Buckwheat Flour-Whole
  • 3 each Large Raw Egg White-Each
  • ½ cup Skim Milk
  • 3 oz-wt Apple Juice-Frozen Concentrate
  • 3 each Banana , peeled & sliced
  • 1 teaspoon Cinnamon-ground
  • ¼ teaspoon Cloves-Ground
  • 2 teaspoons Vanilla Extract
  • 1 teaspoon splenda
  • Pam non-stick spray

Directions

For the Banana filling

  • In a large hot skillet place banana.
  • When the banana starts to brown add remaining ingredients.
  • Cook until the liquid is gone and the bananas are golden brown.
  • Roll the banana filling inside crepe and serve warm.

For the Crepe

  • In a blender mix flour, egg white, milk & 2 tablespoons of apple juice concentrate until smooth.
  • Let batter sit for 10 minutes before cooking.
  • In a small omelet pan spray with Pam.
  • Ladle a small amount of batter to make a thin crepe.
  • When crepe starts to bubble slightly on the inside turn over.
  • Cook for 10 more seconds and lay out on a baking sheet.
  • Serve hot

(Recipe and image courtesy of Chef Anthony Stewart of the Pritikin Longevity Center.)