Making Breakfast A Habit

Disclosure: This is a sponsored post.

Today I jumped out of bed at 4:30am. Most of my mornings don’t start that early but even on the days I get an hour or two more of sleep, mornings are too hectic to sit down and eat breakfast. Luckily I have discovered belVita Bites. A delicious healthy and fulfilling breakfast for someone on the go like me.

A study by NPD Group Inc. found that Americans have an average of just 12 minutes a day for consuming breakfast. That is about half the time we spend on lunch (28 minutes) or dinner (24 minutes). This is the most important meal of the day and so many people don’t eat a quality breakfast like they should.

Eating breakfast sets the tone for the day because it gets our blood sugar up which makes our brain function better the rest of the day. It gets our metabolism going. It reduces cravings later in the day. And it puts us in a better mood.

belVita Bites, paired with fresh fruit and yogurt, are a great way to enjoy a quick breakfast on the go. Each pouch provides: 230 calories, 4g of fiber* and 20g of whole grain. Did you know that dietary fiber from whole grains, as part of an overall healthy diet, helps reduce blood cholesterol levels and may lower risk of heart disease? That is a great reason to try them.

To encourage breakfast fans to trade in their spoons in favor of a balanced breakfast, belVita is taking over National Cereal Day (March 7). They have teamed up with Registered Dietitian Keri Gans, Life Coach Christine Hassler, and author of Eat It to Beat It David Zinczenko to provide a few tips for a healthy breakfast and a smooth morning routine. Last Wednesday belVita Breakfast Influencers had a breakfast panel to discuss the changing American breakfast and how nutritious, convenient solutions like belVita can help on-the-go families stay energized all morning long.

For someone like me who is always on the go at early hours of the day this is the obvious better choice of breakfast. It was simpler and tastier and healthier. Here are some of the great tips that they shared:

“Being that people today have no time to cook, they are looking for options with nutrition’s latest buzzwords – protein and fiber. belVita paired with a serving of non-fat yogurt and fruit hits on protein, fiber AND whole grains.”-David Zinczenko, New York Times best-selling author of Eat It to Beat It! and the Nutrition and Wellness Editor at ABC News

“Doing something 40 days in a row moves it from a change to a habit. Making a complete breakfast a habit starts today.” -Christine Hassler, life coach and Author

So lets make better choices and form great habits. Let Belvita be a start to a balanced breakfast and join me tomorrow as I trade in my spoon.

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    Disclosure: This is a sponsored post. Today I jumped out of bed at 4:30am. Most of my mornings don’t…

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