Here we are at the end of the George Foreman Knock Out The Fat Weight Loss Challenge. My final weight is 179.4 and I have lost a total of 12.2 pounds! My goal for this challenge was to lose at least 10 pounds and I have exceeded that goal. My BMI went from 31 to … Read more
I lost two pounds this week which surprised me because I kind of splurged on my birthday. I went to a theme park that day though so I’m guessing the miles I walked burned all the calories from that funnel cake I ate. I currently weigh 182.6 which means I have lost a total of … Read more
This week we used our George Foreman Grill to make Southwestern Chicken Paninis. They were delicious! Check out my YouTube video for directions and ingredients needed: (Disclosure: I received a sample of the Flatout FlatBread from the Brands & Bloggers Summit I attended in Chicago. I am a George Foreman #knockoutthefat weight loss challenge participant … Read more
I do so well eating healthy foods during the week but then on the weekend I enjoy myself a little too much. This weekend I went out to dinner Friday night with my family and had pizza. I enjoyed the pizza but did not go overboard in how many pieces I ate which is something … Read more
This week I am down .4 pounds and currently weigh 185 pounds which is down 6.6 pounds since the start of the campaign. My BMI is 29.9. I have found a great way to stay active while sitting at my desk working many hours a day. I started using Spotify which is a free music … Read more
I finally feel like I am on the right track! Food: GOOD: I cut out so many calories by watching for those “hidden calories” that I talked about last week. GOOD: Yummy wraps for lunch made on my George Foreman Grill. NOT SO GOOD: Eating late at night. When I’m working I don’t realize that … Read more
I’ve noticed my weight yo-yo’ing lately. One week I’ll lose weight, the next I’ll gain, and then I’ll be down the next week. This week I am down. I lost 1.4 pounds since last check-in and so far am down 4.4 pounds since the start of this journey. My BMI is still stuck at 30 … Read more
I am down two pounds from last week! Woohoo! I now weigh 186.8 and have a BMI of 30.1. So far during this challenge I have lost 4.8 pounds. I have been eating healthier and using my George Foreman grill to “knock out the fat” in my meat. I have been noticing recently that I … Read more